If you are looking for that “magic bullet” to make you healthier, I would strongly recommend adding at least one of the following 4 Super Foods to your diet on a consistent basis.  These foods are loaded with vitamins, minerals, phytonutrients, antioxidants, fiber and protein.
All of the following foods are a good source of the [...]

I have recently fallen in love with Swiss Chard.  This was quite unexpected.  I had imagined it to be bitter like kale or slimy like spinach can sometimes be.  But I discovered that it is much firmer than spinach when cooked and has a slight sweetness.  Because it is a NUTRIENT Powerhouse, I was thrilled [...]