<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Healthy Balance &#187; vegetables</title>
	<atom:link href="http://www.myhealthybalance.com/tag/vegetables/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.myhealthybalance.com</link>
	<description>The Good Life Starts from Within, Your Journey Starts Here</description>
	<lastBuildDate>Mon, 06 Jun 2011 22:47:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>SUPER FOOD: Collard Greens</title>
		<link>http://www.myhealthybalance.com/2010/01/super-food-collard-greens/</link>
		<comments>http://www.myhealthybalance.com/2010/01/super-food-collard-greens/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:12:21 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[degenerative disease]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[sourc]]></category>
		<category><![CDATA[source of]]></category>
		<category><![CDATA[source of folic acid]]></category>
		<category><![CDATA[source of vitamin a]]></category>
		<category><![CDATA[source of vitamin c]]></category>
		<category><![CDATA[source of vitamin k]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=874</guid>
		<description><![CDATA[How exactly collard greens&#8217; sulfur-containing phytonutrients (phyto = plant) prevent a wide variety of cancers is not clear, but research points to the ability of components known as &#8220;glucosinolates&#8221; and &#8220;cysteine sulfoxides&#8221; to activate detoxifying enzymes in the liver that neutralize potentially carcinogenic (cancer-causing) substances.
1 cup of cooked Collard Greens contains:

704 mcg of Vitamin K
5945 [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2010/01/super-food-collard-greens/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Stabilize your Blood Sugar &amp; Boost Your Metabolism</title>
		<link>http://www.myhealthybalance.com/2009/12/stabilize-your-blood-sugar-boost-your-metabolism/</link>
		<comments>http://www.myhealthybalance.com/2009/12/stabilize-your-blood-sugar-boost-your-metabolism/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 00:48:58 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[boost metabolism naturally]]></category>
		<category><![CDATA[burn more calories]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[diet questions]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fiber content]]></category>
		<category><![CDATA[fibre content]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic index for grapefruit]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[multigrain]]></category>
		<category><![CDATA[natural alternatives]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[stabilize blood sugar levels]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=659</guid>
		<description><![CDATA[There are many ways to stabilize your blood sugar naturally.
Cinnamon &#8211; is an amazing ingredient (it&#8217;s actually tree bark).  It is a very powerful antioxidant and it helps stabilize blood sugar levels.  You can add cinnamon to your coffee, yogurt, fruit, etc. to enhance the flavor and make you feel better.  Adding cinnamon to food [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2009/12/stabilize-your-blood-sugar-boost-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Saute your Vegetables &#8211; But Watch The Time</title>
		<link>http://www.myhealthybalance.com/2009/12/saute-your-vegetables-but-watch-the-time/</link>
		<comments>http://www.myhealthybalance.com/2009/12/saute-your-vegetables-but-watch-the-time/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 00:57:02 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Candida]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[cooking time for vegetables]]></category>
		<category><![CDATA[degenerative disease]]></category>
		<category><![CDATA[diet questions]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green foods]]></category>
		<category><![CDATA[healthy children]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[Mediterranean Dressing]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[natural alternatives]]></category>
		<category><![CDATA[no msg broth]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[saute vegetables]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=664</guid>
		<description><![CDATA[ 
Different vegetables have different cooking times.  I have grouped some together here for you to make meal time a little easier.  One of the healthiest ways to saute vegetables is in a fry pan on medium heat with 3 or 4 Tbsps of low-sodium, no-MSG vegetable or chicken broth.  Cover and simmer for the [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2009/12/saute-your-vegetables-but-watch-the-time/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss &#8211; &#8220;Just Tell Me WHAT to Do and I&#8217;ll Do It&#8221;</title>
		<link>http://www.myhealthybalance.com/2009/06/weight-loss-just-tell-me-what-to-do-and-ill-do-it/</link>
		<comments>http://www.myhealthybalance.com/2009/06/weight-loss-just-tell-me-what-to-do-and-ill-do-it/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 05:44:07 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[improved immunity]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[more energy]]></category>
		<category><![CDATA[multigrain]]></category>
		<category><![CDATA[natural honey]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[self-worth]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://69.16.206.166/~linda12/?p=56</guid>
		<description><![CDATA[ &#38;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;#038;MarketPlace=US&#38;amp;amp;#038;ID=V20070822%2FUS%2Fmyheabal-20%2F8010%2Fb1f08bd7-096b-4ffb-88d9-f2c3222c1296&#38;amp;amp;#038;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fmyheabal-20%2F8010%2Fb1f08bd7-096b-4ffb-88d9-f2c3222c1296&#38;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;gt;Amazon.com Widgets&#38;amp;lt;/A&#38;amp;gt;
&#8220;Just Tell Me WHAT to Do and I&#8217;ll Do It&#8221; &#8211; if I had a dollar for every time I heard that from a client, I would be rich. However, if I only received payment if it were true and the client actually followed through with this commitment &#8211; well, as [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2009/06/weight-loss-just-tell-me-what-to-do-and-ill-do-it/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>School Lunches: The Bane of Every Parent&#8217;s Existence</title>
		<link>http://www.myhealthybalance.com/2009/06/school-lunches-%e2%80%93-the-bane-of-every-parent%e2%80%99s-existence/</link>
		<comments>http://www.myhealthybalance.com/2009/06/school-lunches-%e2%80%93-the-bane-of-every-parent%e2%80%99s-existence/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 05:37:09 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[school lunchs]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://69.16.206.166/~linda12/?p=46</guid>
		<description><![CDATA[ &#60;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;#038;MarketPlace=US&#38;#038;ID=V20070822%2FUS%2Fmyheabal-20%2F8010%2F20b0600e-0dff-4eec-8e50-658a87a07992&#38;#038;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;MarketPlace=US&#38;amp;ID=V20070822%2FUS%2Fmyheabal-20%2F8010%2F20b0600e-0dff-4eec-8e50-658a87a07992&#38;amp;Operation=NoScript&#8221;&#62;Amazon.com Widgets&#60;/A&#62;
When I was in elementary school I had a choice: peanut butter and jam with an apple; peanut butter and honey with an apple; or peanut butter and banana with an apple. The problem now is that kids have too many choices and frankly, they are too fussy my children included. [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2009/06/school-lunches-%e2%80%93-the-bane-of-every-parent%e2%80%99s-existence/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Children for Life: Creating Healthy Habits</title>
		<link>http://www.myhealthybalance.com/2009/06/healthy-children-for-life-%e2%80%93-creating-healthy-habits/</link>
		<comments>http://www.myhealthybalance.com/2009/06/healthy-children-for-life-%e2%80%93-creating-healthy-habits/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 05:35:45 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[multigrain]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://69.16.206.166/~linda12/?p=44</guid>
		<description><![CDATA[ &#60;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;#038;MarketPlace=US&#38;#038;ID=V20070822%2FUS%2Fmyheabal-20%2F8010%2F0a6a6b0b-8549-4993-b005-7972c6168e78&#38;#038;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;MarketPlace=US&#38;amp;ID=V20070822%2FUS%2Fmyheabal-20%2F8010%2F0a6a6b0b-8549-4993-b005-7972c6168e78&#38;amp;Operation=NoScript&#8221;&#62;Amazon.com Widgets&#60;/A&#62;
Creating Healthy Habits
Yesterday I wrote about the importance of starting the day with a good, healthy breakfast. I hope some of you have incorporated my ideas and created a more healthful start to the day for your children. Be patient with them. Don&#8217;t expect them to jump on the health bandwagon [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2009/06/healthy-children-for-life-%e2%80%93-creating-healthy-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arthritis: Part 1 &#8211; Foods to Eat</title>
		<link>http://www.myhealthybalance.com/2009/06/arthritis-part-1-%e2%80%93-foods-to-eat/</link>
		<comments>http://www.myhealthybalance.com/2009/06/arthritis-part-1-%e2%80%93-foods-to-eat/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 05:16:22 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[bromelain]]></category>
		<category><![CDATA[bursitis]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[multigrain]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://69.16.206.166/~linda12/?p=23</guid>
		<description><![CDATA[ &#38;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;#038;MarketPlace=US&#38;amp;#038;ID=V20070822%2FUS%2Fmyheabal-20%2F8010%2F1988b6ff-1383-49ed-b827-2ab16e5e23f1&#38;amp;#038;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fmyheabal-20%2F8010%2F1988b6ff-1383-49ed-b827-2ab16e5e23f1&#38;amp;amp;Operation=NoScript&#8221;&#38;gt;Amazon.com Widgets&#38;lt;/A&#38;gt;
As a Registered Nutritionist, I have seen dozens of clients who live constantly with Joint Pain and Arthritis. When I look at their daily diet journal, they are often eating too many of the foods that will aggravate the problem and not enough of the foods that will help alleviate the [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2009/06/arthritis-part-1-%e2%80%93-foods-to-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

