Recently my 10 year old daughter asked me “if you could only eat one food for the rest of your life, what would it be”.  I think she expected me to say “chocolate” but I answered without hesitation “Spirulina”.  A terrible grimace came over her face as she thought about the dark-green, fowl smelling powder [...]

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As a Registered Nutritionist, I have seen dozens of clients who live constantly with Joint Pain and Arthritis. When I look at their daily diet journal, they are often eating too many of the foods that will aggravate the problem and not enough of the foods that will help alleviate the [...]

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As most people know, hormones play a significant role in acne. Acne is NOT caused by uncleanliness but rather by overactive oil glands caused by hormonal fluctuations. Many people will use harsh chemicals treatments, wash the face excessively, which can be extremely irritating and lead to redness and infection of the [...]