How exactly collard greens’ sulfur-containing phytonutrients (phyto = plant) prevent a wide variety of cancers is not clear, but research points to the ability of components known as “glucosinolates” and “cysteine sulfoxides” to activate detoxifying enzymes in the liver that neutralize potentially carcinogenic (cancer-causing) substances.
1 cup of cooked Collard Greens contains:

704 mcg of Vitamin K
5945 [...]

Amazing Avocados
Avocados not only taste amazing, they are loaded with the best fats for heart health and arthritis.  They also contain all of the following vitamins:

Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin C
Vitamin E
Folic Acid

Try to incorporate Avocado into your weekly food plan.  You can slice some up to add to a sandwich or throw it in [...]