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	<title>My Healthy Balance &#187; source of folate</title>
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		<title>Cucumbers for Weight Loss</title>
		<link>http://www.myhealthybalance.com/2010/03/cucumbers-for-weight-loss/</link>
		<comments>http://www.myhealthybalance.com/2010/03/cucumbers-for-weight-loss/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 21:37:55 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[helps with sleep]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[homocysteine]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[muscle aches]]></category>
		<category><![CDATA[natural cure]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[source of folate]]></category>
		<category><![CDATA[source of tryptophan]]></category>

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		<description><![CDATA[Like most vegetables, cucumbers are a great food for weight loss.  They are very nutrient rich and have nutrients that have tremendous cancer fighting properties.  At only 14 calories per cup, they are filling and refreshing.
Cucumbers are a good source of potassium (good for high blood pressure), magnesium (good for migraines &#38; muscle aches) and [...]]]></description>
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		<title>SUPER FOODS: Mushrooms</title>
		<link>http://www.myhealthybalance.com/2010/01/super-foods-mushrooms/</link>
		<comments>http://www.myhealthybalance.com/2010/01/super-foods-mushrooms/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:35:47 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[crimini mushrooms]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[porcini mushrooms]]></category>
		<category><![CDATA[portobello mushrooms]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[source of calcium]]></category>
		<category><![CDATA[source of folate]]></category>
		<category><![CDATA[source of phosphorus]]></category>
		<category><![CDATA[source of potassium]]></category>
		<category><![CDATA[source of protein]]></category>
		<category><![CDATA[source of zinc]]></category>
		<category><![CDATA[white button mushrooms]]></category>

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		<description><![CDATA[The ancient Romans described mushrooms as &#8220;the food of the Gods&#8221;.  The Egyptians believed they granted immortality.  Nowadays, mushrooms are rarely regarded for their many health-promoting nutrients.  Crimini mushrooms have been found to contain newly discovered, health-promoting polysaccharide phytonutrients which function as powerful antioxidants, protecting against oxidative damage to cell structures and DNA.
Although they are [...]]]></description>
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		<title>SUPER FOOD: Broccoli</title>
		<link>http://www.myhealthybalance.com/2010/01/super-food-broccoli/</link>
		<comments>http://www.myhealthybalance.com/2010/01/super-food-broccoli/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:45:14 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[how to cook broccoli]]></category>
		<category><![CDATA[myrosinase]]></category>
		<category><![CDATA[source of calcium]]></category>
		<category><![CDATA[source of fiber]]></category>
		<category><![CDATA[source of folate]]></category>
		<category><![CDATA[source of magnesium]]></category>
		<category><![CDATA[source of phosphorus]]></category>
		<category><![CDATA[source of potassium]]></category>
		<category><![CDATA[source of vitamin a]]></category>
		<category><![CDATA[source of vitamin c]]></category>
		<category><![CDATA[source of vitamin k]]></category>
		<category><![CDATA[super food]]></category>

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		<description><![CDATA[Studies show that cruciferous vegetables, like broccoli, that contain the largest concentrations of health promoting sulfur compounds, increase the liver&#8217;s ability to produce enzymes that neutralize potentially toxic substances.  Broccoli is also a wonderful source of the powerful phytonutrient antioxidants Lutein and Zeaxanthin, which are carotenoids that are concentrated in the lens of the eye.  [...]]]></description>
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