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	<title>My Healthy Balance &#187; Registered Nutritionist</title>
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	<link>http://www.myhealthybalance.com</link>
	<description>The Good Life Starts from Within, Your Journey Starts Here</description>
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		<title>Amazon.com “My Healthy Balance” Mini-Stores</title>
		<link>http://www.myhealthybalance.com/2010/04/amazon-com-%e2%80%9cmy-healthy-balance%e2%80%9d-mini-stores/</link>
		<comments>http://www.myhealthybalance.com/2010/04/amazon-com-%e2%80%9cmy-healthy-balance%e2%80%9d-mini-stores/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 18:14:47 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[aloe vera juice]]></category>
		<category><![CDATA[Amazon.com]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Candida products]]></category>
		<category><![CDATA[cholesterol fighting products]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[digestive issues]]></category>
		<category><![CDATA[flatulence]]></category>
		<category><![CDATA[healthy breakfast cereals]]></category>
		<category><![CDATA[healthy oils]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[immune system boosters]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[MSG free products]]></category>
		<category><![CDATA[my healthy balance]]></category>
		<category><![CDATA[natural health products]]></category>
		<category><![CDATA[natural sunscreen]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[Pycnogenol]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[stabilize blood sugar]]></category>
		<category><![CDATA[Udo Eramus]]></category>
		<category><![CDATA[where to purchase natural health products]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=981</guid>
		<description><![CDATA[
Many of my clients struggle to find the products that I recommend.  Amazon.com is a great website that has expanded beyond books and CDs to carrying a full line of natural health products, along with many other categories.  I have decided to use Amazon as a way to set up a bunch of mini-stores since [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>SUPER FOODS: Mushrooms</title>
		<link>http://www.myhealthybalance.com/2010/01/super-foods-mushrooms/</link>
		<comments>http://www.myhealthybalance.com/2010/01/super-foods-mushrooms/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:35:47 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[crimini mushrooms]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[porcini mushrooms]]></category>
		<category><![CDATA[portobello mushrooms]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[source of calcium]]></category>
		<category><![CDATA[source of folate]]></category>
		<category><![CDATA[source of phosphorus]]></category>
		<category><![CDATA[source of potassium]]></category>
		<category><![CDATA[source of protein]]></category>
		<category><![CDATA[source of zinc]]></category>
		<category><![CDATA[white button mushrooms]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=877</guid>
		<description><![CDATA[The ancient Romans described mushrooms as &#8220;the food of the Gods&#8221;.  The Egyptians believed they granted immortality.  Nowadays, mushrooms are rarely regarded for their many health-promoting nutrients.  Crimini mushrooms have been found to contain newly discovered, health-promoting polysaccharide phytonutrients which function as powerful antioxidants, protecting against oxidative damage to cell structures and DNA.
Although they are [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2010/01/super-foods-mushrooms/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>SUPER FOOD: Collard Greens</title>
		<link>http://www.myhealthybalance.com/2010/01/super-food-collard-greens/</link>
		<comments>http://www.myhealthybalance.com/2010/01/super-food-collard-greens/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:12:21 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[degenerative disease]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[sourc]]></category>
		<category><![CDATA[source of]]></category>
		<category><![CDATA[source of folic acid]]></category>
		<category><![CDATA[source of vitamin a]]></category>
		<category><![CDATA[source of vitamin c]]></category>
		<category><![CDATA[source of vitamin k]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=874</guid>
		<description><![CDATA[How exactly collard greens&#8217; sulfur-containing phytonutrients (phyto = plant) prevent a wide variety of cancers is not clear, but research points to the ability of components known as &#8220;glucosinolates&#8221; and &#8220;cysteine sulfoxides&#8221; to activate detoxifying enzymes in the liver that neutralize potentially carcinogenic (cancer-causing) substances.
1 cup of cooked Collard Greens contains:

704 mcg of Vitamin K
5945 [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2010/01/super-food-collard-greens/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Cayenne Pepper&#8217;s Healing Properties</title>
		<link>http://www.myhealthybalance.com/2010/01/cayenne-peppers-healing-properties/</link>
		<comments>http://www.myhealthybalance.com/2010/01/cayenne-peppers-healing-properties/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:55:47 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[gastrointestinal and bowel problems]]></category>
		<category><![CDATA[improve circulation]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[natural decongestant and expectorant]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[stimulate saliva]]></category>
		<category><![CDATA[stomach secretions]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=799</guid>
		<description><![CDATA[Cayenne is a very hot, fiery pepper that when added to foods, even in small amounts, can be very helpful.  It assists digestion by stimulating saliva and stomach secretions.
It is very warming and helps improve circulation. If you have cold feet, sprinkly a little Cayenne in your socks to warm them up.
It acts as a [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What is the Glycemic Index?</title>
		<link>http://www.myhealthybalance.com/2010/01/what-is-the-glycemic-index/</link>
		<comments>http://www.myhealthybalance.com/2010/01/what-is-the-glycemic-index/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:16:33 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[carbohydrate affect on blood sugar]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[high glycemic foods]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[reduce insulin levels]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=788</guid>
		<description><![CDATA[
Imagine a Celsius thermometer. Zero (0) degrees is the measure for the Freezing point of water and 100 degrees is the measure for the Boiling point of water. Having these 2 measurements allows us to measure all the other temperatures relative to these 2 standards.  For example, room temperature is 20C (68F)
The Glycemic Index was [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2010/01/what-is-the-glycemic-index/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SuperFood: Avocados</title>
		<link>http://www.myhealthybalance.com/2010/01/superfood-avocados/</link>
		<comments>http://www.myhealthybalance.com/2010/01/superfood-avocados/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 08:23:48 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[foods for arthritis]]></category>
		<category><![CDATA[guacamole recipe]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[source of folic acid]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=701</guid>
		<description><![CDATA[
Amazing Avocados
Avocados not only taste amazing, they are loaded with the best fats for heart health and arthritis.  They also contain all of the following vitamins:



Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin C
Vitamin E
Folic Acid

Try to incorporate Avocado into your weekly food plan.  You can slice some up to add to a sandwich or throw it in [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2010/01/superfood-avocados/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>SuperFood: Swiss Chard</title>
		<link>http://www.myhealthybalance.com/2010/01/superfood-swiss-chard/</link>
		<comments>http://www.myhealthybalance.com/2010/01/superfood-swiss-chard/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 08:17:00 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[source of chlorophyll]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[vitamin k]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=696</guid>
		<description><![CDATA[
I have recently fallen in love with Swiss Chard.  This was quite unexpected.  I had imagined it to be bitter like kale or slimy like spinach can sometimes be.  But I discovered that it is much firmer than spinach when cooked and has a slight sweetness.  Because it is a NUTRIENT Powerhouse, I was thrilled [...]]]></description>
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		<slash:comments>2</slash:comments>
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