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	<title>My Healthy Balance &#187; nutrition</title>
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	<link>http://www.myhealthybalance.com</link>
	<description>The Good Life Starts from Within, Your Journey Starts Here</description>
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		<title>SUPER FOOD: Collard Greens</title>
		<link>http://www.myhealthybalance.com/2010/01/super-food-collard-greens/</link>
		<comments>http://www.myhealthybalance.com/2010/01/super-food-collard-greens/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:12:21 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[degenerative disease]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[sourc]]></category>
		<category><![CDATA[source of]]></category>
		<category><![CDATA[source of folic acid]]></category>
		<category><![CDATA[source of vitamin a]]></category>
		<category><![CDATA[source of vitamin c]]></category>
		<category><![CDATA[source of vitamin k]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=874</guid>
		<description><![CDATA[How exactly collard greens&#8217; sulfur-containing phytonutrients (phyto = plant) prevent a wide variety of cancers is not clear, but research points to the ability of components known as &#8220;glucosinolates&#8221; and &#8220;cysteine sulfoxides&#8221; to activate detoxifying enzymes in the liver that neutralize potentially carcinogenic (cancer-causing) substances.
1 cup of cooked Collard Greens contains:

704 mcg of Vitamin K
5945 [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2010/01/super-food-collard-greens/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Stabilize your Blood Sugar &amp; Boost Your Metabolism</title>
		<link>http://www.myhealthybalance.com/2009/12/stabilize-your-blood-sugar-boost-your-metabolism/</link>
		<comments>http://www.myhealthybalance.com/2009/12/stabilize-your-blood-sugar-boost-your-metabolism/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 00:48:58 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[boost metabolism naturally]]></category>
		<category><![CDATA[burn more calories]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[diet questions]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fiber content]]></category>
		<category><![CDATA[fibre content]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic index for grapefruit]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[multigrain]]></category>
		<category><![CDATA[natural alternatives]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[stabilize blood sugar levels]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=659</guid>
		<description><![CDATA[There are many ways to stabilize your blood sugar naturally.
Cinnamon &#8211; is an amazing ingredient (it&#8217;s actually tree bark).  It is a very powerful antioxidant and it helps stabilize blood sugar levels.  You can add cinnamon to your coffee, yogurt, fruit, etc. to enhance the flavor and make you feel better.  Adding cinnamon to food [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2009/12/stabilize-your-blood-sugar-boost-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Saute your Vegetables &#8211; But Watch The Time</title>
		<link>http://www.myhealthybalance.com/2009/12/saute-your-vegetables-but-watch-the-time/</link>
		<comments>http://www.myhealthybalance.com/2009/12/saute-your-vegetables-but-watch-the-time/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 00:57:02 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Candida]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[cooking time for vegetables]]></category>
		<category><![CDATA[degenerative disease]]></category>
		<category><![CDATA[diet questions]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green foods]]></category>
		<category><![CDATA[healthy children]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[Mediterranean Dressing]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[natural alternatives]]></category>
		<category><![CDATA[no msg broth]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[saute vegetables]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=664</guid>
		<description><![CDATA[ 
Different vegetables have different cooking times.  I have grouped some together here for you to make meal time a little easier.  One of the healthiest ways to saute vegetables is in a fry pan on medium heat with 3 or 4 Tbsps of low-sodium, no-MSG vegetable or chicken broth.  Cover and simmer for the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eat Fruit, Drink Water</title>
		<link>http://www.myhealthybalance.com/2009/09/eat-fruit-drink-water/</link>
		<comments>http://www.myhealthybalance.com/2009/09/eat-fruit-drink-water/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:33:05 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[degenerative disease]]></category>
		<category><![CDATA[diet questions]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green foods]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[improved immunity]]></category>
		<category><![CDATA[natural alternatives]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=414</guid>
		<description><![CDATA[I am not a fan of fruit juice.  There are a few reasons
1) It pasteurized (i.e. boiled) which means that most of the vitamins, minerals and phytonutrients (phyto = plant) get destroyed
2) Synthetic vitamins and minerals, like ascorbic acid and calcium carbonate, get added back in because they were destroyed in the pasteurization process.  These [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2009/09/eat-fruit-drink-water/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heart Healthy is ALL Healthy</title>
		<link>http://www.myhealthybalance.com/2009/06/heart-healthy-is-all-healthy/</link>
		<comments>http://www.myhealthybalance.com/2009/06/heart-healthy-is-all-healthy/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 05:42:52 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Cardiovascular Disease]]></category>
		<category><![CDATA[causes of death]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[CVD]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://69.16.206.166/~linda12/?p=54</guid>
		<description><![CDATA[ &#38;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;#038;MarketPlace=US&#38;amp;#038;ID=V20070822%2FUS%2Fmyheabal-20%2F8010%2F1d699dac-46a3-45eb-8b18-076d915f6105&#38;amp;#038;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fmyheabal-20%2F8010%2F1d699dac-46a3-45eb-8b18-076d915f6105&#38;amp;amp;Operation=NoScript&#8221;&#38;gt;Amazon.com Widgets&#38;lt;/A&#38;gt;
Cardiovascular Disease (CVD) is the NUMBER 1 KILLER of men and women in North American. Since 1984, more women than man die from CVD every year. Here are the top 6 killers of women and men in order:
Top 6 Killers of Women
1) Cardiovascular Disease (CVD)
2) Cancer (lung, breast, colon&#8230;)
3) Respiratory/Lung Disease
4) [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2009/06/heart-healthy-is-all-healthy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Habits for Vitality #4: &#8220;Eat Foods That Are Right For You&#8221;</title>
		<link>http://www.myhealthybalance.com/2009/06/habits-for-vitality-4-eat-foods-that-are-right-for-you/</link>
		<comments>http://www.myhealthybalance.com/2009/06/habits-for-vitality-4-eat-foods-that-are-right-for-you/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 05:29:16 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[degenerative disease]]></category>
		<category><![CDATA[diet questions]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[improved immunity]]></category>
		<category><![CDATA[metabolic type]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://69.16.206.166/~linda12/?p=36</guid>
		<description><![CDATA[As a Registered Nutritionist, I have clients who come to me with a variety of ailments seeking to restore balance in their body. In this series &#8220;Habits for Vitality&#8221;, I&#8217;m going to give you some basic habits to incorporate into your life to help you make the changes necessary to live an Optimal Life.
&#8220;What should [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2009/06/habits-for-vitality-4-eat-foods-that-are-right-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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