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When I was in elementary school I had a choice: peanut butter and jam with an apple; peanut butter and honey with an apple; or peanut butter and banana with an apple. The problem now is that kids have too many choices and frankly, they are too fussy my children included. [...]

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Creating Healthy Habits
Yesterday I wrote about the importance of starting the day with a good, healthy breakfast. I hope some of you have incorporated my ideas and created a more healthful start to the day for your children. Be patient with them. Don’t expect them to jump on the health bandwagon [...]