The more research I do on cravings the more I realize that they are a reflection of an imbalance in the body.  Unfortunately the things we crave are often the things that are really bad for us, and honestly, we all know that.  How many of you are craving a celery stick right now, or [...]

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Researchers estimate that 40-50% of individuals who reach the age of 80 will have some degree of Alzheimer’s Dementia. Recent studies indicate that increasing oxidative stress with age might account for all aspects of Alzheimer’s Dementia. There is strong evidence that the brains of these patients have depleted levels of antioxidants. [...]

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As most people know, hormones play a significant role in acne. Acne is NOT caused by uncleanliness but rather by overactive oil glands caused by hormonal fluctuations. Many people will use harsh chemicals treatments, wash the face excessively, which can be extremely irritating and lead to redness and infection of the [...]