Fats are perceived as the “root of all evil” these days. Saturated fat is considered especially dangerous.  So-called “healthy eating” focuses on eating foods low in fat. Despite this focus on low fat products, obesity is at its highest point in history. As a population today we eat far less saturated fat levels compared to [...]

There are many ways to stabilize your blood sugar naturally.
Cinnamon – is an amazing ingredient (it’s actually tree bark).  It is a very powerful antioxidant and it helps stabilize blood sugar levels.  You can add cinnamon to your coffee, yogurt, fruit, etc. to enhance the flavor and make you feel better.  Adding cinnamon to food [...]

Different vegetables have different cooking times.  I have grouped some together here for you to make meal time a little easier.  One of the healthiest ways to saute vegetables is in a fry pan on medium heat with 3 or 4 Tbsps of low-sodium, no-MSG vegetable or chicken broth.  Cover and simmer for the [...]

Below is a video with my recommendations for clients who have scored very high on the Candida Screening test that I offer.  If you are interested in having a Candida Screening, visit HERE to learn more about my Online Weight Loss Counseling service that includes this screening as part of the program along with [...]

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As most people know, hormones play a significant role in acne. Acne is NOT caused by uncleanliness but rather by overactive oil glands caused by hormonal fluctuations. Many people will use harsh chemicals treatments, wash the face excessively, which can be extremely irritating and lead to redness and infection of the [...]