Many of my clients struggle to find the products that I recommend.  Amazon.com is a great website that has expanded beyond books and CDs to carrying a full line of natural health products, along with many other categories.  I have decided to use Amazon as a way to set up a bunch of mini-stores since [...]

If you are looking for that “magic bullet” to make you healthier, I would strongly recommend adding at least one of the following 4 Super Foods to your diet on a consistent basis.  These foods are loaded with vitamins, minerals, phytonutrients, antioxidants, fiber and protein.
All of the following foods are a good source of the [...]

There are many ways to stabilize your blood sugar naturally.
Cinnamon – is an amazing ingredient (it’s actually tree bark).  It is a very powerful antioxidant and it helps stabilize blood sugar levels.  You can add cinnamon to your coffee, yogurt, fruit, etc. to enhance the flavor and make you feel better.  Adding cinnamon to food [...]

Different vegetables have different cooking times.  I have grouped some together here for you to make meal time a little easier.  One of the healthiest ways to saute vegetables is in a fry pan on medium heat with 3 or 4 Tbsps of low-sodium, no-MSG vegetable or chicken broth.  Cover and simmer for the [...]

I am not a fan of fruit juice.  There are a few reasons
1) It pasteurized (i.e. boiled) which means that most of the vitamins, minerals and phytonutrients (phyto = plant) get destroyed
2) Synthetic vitamins and minerals, like ascorbic acid and calcium carbonate, get added back in because they were destroyed in the pasteurization process.  These [...]

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Researchers estimate that 40-50% of individuals who reach the age of 80 will have some degree of Alzheimer’s Dementia. Recent studies indicate that increasing oxidative stress with age might account for all aspects of Alzheimer’s Dementia. There is strong evidence that the brains of these patients have depleted levels of antioxidants. [...]

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Based on the 2007 Canadian Cancer Society report, 39% of women and 44% of men will develop cancer in their lifetimes. On the basis of current mortality rates, 24% of women and 28% of men will die from cancer. Lung cancer is by far the leading cause of premature death for [...]