If you are looking for that “magic bullet” to make you healthier, I would strongly recommend adding at least one of the following 4 Super Foods to your diet on a consistent basis.  These foods are loaded with vitamins, minerals, phytonutrients, antioxidants, fiber and protein.
All of the following foods are a good source of the [...]

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Researchers estimate that 40-50% of individuals who reach the age of 80 will have some degree of Alzheimer’s Dementia. Recent studies indicate that increasing oxidative stress with age might account for all aspects of Alzheimer’s Dementia. There is strong evidence that the brains of these patients have depleted levels of antioxidants. [...]