Cooked tomatoes are loaded with Lycopene which is a powerful antioxidant and is very important to Prostate Health.  Store bought pasta sauces are loaded with salt, sugar and often MSG

1 large can plum tomatoes (or 8-10 fresh if in season)

2 tbsp extra virgin olive oil (more is better)

2 cloves garlic crushed

2 tsp dried basil or ¼ cup fresh chopped basil (dried has stronger flavour)

Salt & Pepper to taste

Simmer together until all the flavours are melded.