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Hummus


This is so easy to make, there is no excuse for buying ready made.

1 can garbanzo beans rinsed very well (or any beans you like, black beans are also good, or try a can of mixed beans – each bean has different nutrients, so variety is good)

¼ cup Tahini

2 cloves garlic

2 tbsp extra virgin olive oil (add more to make it creamier if desire)

lemon juice to taste

Mix all the ingredients together in a small food processor.


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