This is my usual contribution to parties and I always get asked for the recipe.  Avocados are full of the good fats you hear about.  Anyone with Arthritis should eat avocado everyday.  Serve with Multigrain Tortilla chips.

3-4 ripe Avocados mashed

½ Red Onion finely minced

1 head cilantro finely chopped

Juice of 1 Lime

¼ – ½ tsp of Cumin (to taste)

¼ – ½ tsp of Chili Powder (to taste)

Salt & Pepper to taste

1 Tomato finely chopped (optional)

Combine all the ingredients and then refrigerate for at least 30 minutes for the flavours to really come together.  Note: Using lime instead of lemon stops the avocado from oxidizing and turning brown for days, but if you are stuck, you can use lemon.