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	<title>My Healthy Balance</title>
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	<link>http://www.myhealthybalance.com</link>
	<description>The Good Life Starts from Within, Your Journey Starts Here</description>
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		<title>The Anatomy of Binge Eating</title>
		<link>http://www.myhealthybalance.com/2010/01/the-anatomy-of-binge-eating/</link>
		<comments>http://www.myhealthybalance.com/2010/01/the-anatomy-of-binge-eating/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 02:41:48 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[breaking the pattern]]></category>
		<category><![CDATA[emotional craving]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[physiological craving]]></category>
		<category><![CDATA[poor eating]]></category>
		<category><![CDATA[Regisitered Nutritionist]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=887</guid>
		<description><![CDATA[Many people suffer from binge eating which is basically defined as “pigging out” for a period of time.  For some people it will be 2 or 3 chocolate bars, or a tub of ice cream or a whole bag of Doritos or even 24 hours worth of poor eating. Different people will define it differently [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>SUPER FOODS: Mushrooms</title>
		<link>http://www.myhealthybalance.com/2010/01/super-foods-mushrooms/</link>
		<comments>http://www.myhealthybalance.com/2010/01/super-foods-mushrooms/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:35:47 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[crimini mushrooms]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[porcini mushrooms]]></category>
		<category><![CDATA[portobello mushrooms]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[source of calcium]]></category>
		<category><![CDATA[source of folate]]></category>
		<category><![CDATA[source of phosphorus]]></category>
		<category><![CDATA[source of potassium]]></category>
		<category><![CDATA[source of protein]]></category>
		<category><![CDATA[source of zinc]]></category>
		<category><![CDATA[white button mushrooms]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=877</guid>
		<description><![CDATA[The ancient Romans described mushrooms as &#8220;the food of the Gods&#8221;.  The Egyptians believed they granted immortality.  Nowadays, mushrooms are rarely regarded for their many health-promoting nutrients.  Crimini mushrooms have been found to contain newly discovered, health-promoting polysaccharide phytonutrients which function as powerful antioxidants, protecting against oxidative damage to cell structures and DNA.
Although they are [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>SUPER FOOD: Collard Greens</title>
		<link>http://www.myhealthybalance.com/2010/01/super-food-collard-greens/</link>
		<comments>http://www.myhealthybalance.com/2010/01/super-food-collard-greens/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:12:21 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[degenerative disease]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Linda Miner]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Registered Nutritionist]]></category>
		<category><![CDATA[sourc]]></category>
		<category><![CDATA[source of]]></category>
		<category><![CDATA[source of folic acid]]></category>
		<category><![CDATA[source of vitamin a]]></category>
		<category><![CDATA[source of vitamin c]]></category>
		<category><![CDATA[source of vitamin k]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=874</guid>
		<description><![CDATA[How exactly collard greens&#8217; sulfur-containing phytonutrients (phyto = plant) prevent a wide variety of cancers is not clear, but research points to the ability of components known as &#8220;glucosinolates&#8221; and &#8220;cysteine sulfoxides&#8221; to activate detoxifying enzymes in the liver that neutralize potentially carcinogenic (cancer-causing) substances.
1 cup of cooked Collard Greens contains:

704 mcg of Vitamin K
5945 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>SUPER FOOD: Broccoli</title>
		<link>http://www.myhealthybalance.com/2010/01/super-food-broccoli/</link>
		<comments>http://www.myhealthybalance.com/2010/01/super-food-broccoli/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:45:14 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[how to cook broccoli]]></category>
		<category><![CDATA[myrosinase]]></category>
		<category><![CDATA[source of calcium]]></category>
		<category><![CDATA[source of fiber]]></category>
		<category><![CDATA[source of folate]]></category>
		<category><![CDATA[source of magnesium]]></category>
		<category><![CDATA[source of phosphorus]]></category>
		<category><![CDATA[source of potassium]]></category>
		<category><![CDATA[source of vitamin a]]></category>
		<category><![CDATA[source of vitamin c]]></category>
		<category><![CDATA[source of vitamin k]]></category>
		<category><![CDATA[super food]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=861</guid>
		<description><![CDATA[Studies show that cruciferous vegetables, like broccoli, that contain the largest concentrations of health promoting sulfur compounds, increase the liver&#8217;s ability to produce enzymes that neutralize potentially toxic substances.  Broccoli is also a wonderful source of the powerful phytonutrient antioxidants Lutein and Zeaxanthin, which are carotenoids that are concentrated in the lens of the eye.  [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>OBESITY: &#8220;The Hazards of Sugar&#8221; 9 Part Video Series with Dr Robert Lustig</title>
		<link>http://www.myhealthybalance.com/2010/01/obesity-the-hazards-of-sugar-9-video-series-with-dr-robert-lustig/</link>
		<comments>http://www.myhealthybalance.com/2010/01/obesity-the-hazards-of-sugar-9-video-series-with-dr-robert-lustig/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 05:59:24 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dr robert lustig]]></category>
		<category><![CDATA[sugar the bitter truth]]></category>
		<category><![CDATA[the hazards of sugar videos]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=830</guid>
		<description><![CDATA[
Dr. Robert Lustig,
Professor of Pediatrics, Dept of Endocrinology, University of California, San Francisco presents the amazing proof of the toxicity of sugar in the American Diet.&#160; Please take the time to watch all 9 videos.&#160; It will change your life.
Part 1 of 9

Part 2 of 9

Part 3 of 9

Part 4 of 9

Part 5 of 9

Part [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How is STRESS Affecting Your Health &amp; Wellness?</title>
		<link>http://www.myhealthybalance.com/2010/01/how-is-stress-affecting-your-health-wellness/</link>
		<comments>http://www.myhealthybalance.com/2010/01/how-is-stress-affecting-your-health-wellness/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 00:31:22 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[* cold or sweaty hands]]></category>
		<category><![CDATA[* confusion]]></category>
		<category><![CDATA[* disorganization]]></category>
		<category><![CDATA[* feeling overloaded or overwhelmed]]></category>
		<category><![CDATA[* feelings of loneliness or worthlessness]]></category>
		<category><![CDATA[* frequent crying spells or suicidal thoughts.]]></category>
		<category><![CDATA[* frequent headaches]]></category>
		<category><![CDATA[* gritting]]></category>
		<category><![CDATA[* jaw clenching or pain]]></category>
		<category><![CDATA[* light headedness]]></category>
		<category><![CDATA[* sweating]]></category>
		<category><![CDATA[* tremors]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[faintness]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[Forgetfulness]]></category>
		<category><![CDATA[grinding teeth]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[how does stress affect health]]></category>
		<category><![CDATA[trembling of lips]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=826</guid>
		<description><![CDATA[How do you measure the amount of stress you are under?  This is a difficult task because it is challenging, even for scientists, to quantify how stress affects people.  And, of course, different people react to the same stress in different ways.  Have you even heard someone say “How can you be so calm at [...]]]></description>
		<wfw:commentRss>http://www.myhealthybalance.com/2010/01/how-is-stress-affecting-your-health-wellness/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pycnogenol: Pine Tree Bark Extract Provides Many Health Benefits</title>
		<link>http://www.myhealthybalance.com/2010/01/pycnogenol-pine-tree-bark-extract-provides-many-health-benefits/</link>
		<comments>http://www.myhealthybalance.com/2010/01/pycnogenol-pine-tree-bark-extract-provides-many-health-benefits/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:16:52 +0000</pubDate>
		<dc:creator>Linda Miner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[c-reactive protein]]></category>
		<category><![CDATA[crp]]></category>
		<category><![CDATA[degenerative processes]]></category>
		<category><![CDATA[diabetic eye health]]></category>
		<category><![CDATA[diabetic retinopathy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[jetlag]]></category>
		<category><![CDATA[joint health]]></category>
		<category><![CDATA[natural relief from hemorrhoids]]></category>
		<category><![CDATA[naturally reduce symptoms of jetlag]]></category>
		<category><![CDATA[pine tree bark]]></category>
		<category><![CDATA[Pycnogenol]]></category>
		<category><![CDATA[reactive oxygen species]]></category>
		<category><![CDATA[ros]]></category>
		<category><![CDATA[visual acuity]]></category>

		<guid isPermaLink="false">http://www.myhealthybalance.com/?p=811</guid>
		<description><![CDATA[Pycnogenol: Pine Tree Bark Extract Provides Many Health Benefits
Pine bark extract, Pycnogenol, has been the subject of numerous health studies recently.  The variety of ailments that it is being tested for is quite remarkable and yet Pycnogenol seems to be effective in treating them all.
Hemorrhoids (1): Did you know that over 50% of the population [...]]]></description>
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		<slash:comments>1</slash:comments>
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