Just as certain foods have warming and cooling properties, so do herbs and spices.

Here is a list of herbs and spices that tend to have cooling properties:

• curry
• turmeric
• dill
• parsley
• hot peppers
• coriander leaf (cilantro)
• pickles
• tamari
• shoyu
• white sugar
• salt (holds cold)

Here is a list of herbs and spices that tend to have warming properties:

• garlic
• ginger
• cumin
• caraway
• basil
• thyme
• oregano
• bay leaf
• black pepper
• coriander seed
• cinnamon
• cloves
• vanilla
• miso
• brown sugar
• salt (also hold heat)

Linda Miner

Registered Nutritional Counselor

RNC, CHN, RSNA, CMTA, BA

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*NOTE:  This opinion expressed here is that of the author based on her research and personal experience.  It is not intended to replace your own personal research or the opinion of your physician.  You should always check with your physician and/or pharmacist before changing your diet, starting an exercise programs or taking any supplements.  Please be aware that some foods and natural supplements may interact with prescription medication.