The ancient Romans described mushrooms as “the food of the Gods”.  The Egyptians believed they granted immortality.  Nowadays, mushrooms are rarely regarded for their many health-promoting nutrients.  Crimini mushrooms have been found to contain newly discovered, health-promoting polysaccharide phytonutrients which function as powerful antioxidants, protecting against oxidative damage to cell structures and DNA.

Although they are generally viewed as a vegetable, mushrooms are actually a fungus.  Mushrooms have been growing wild since prehistoric times and were consumed as food by the early hunter-gatherers.

1 cup of Crimini Mushrooms contains:

• 37 mcg of Selenium
• 635 mg of Potassium
• 170 mg of Phosphorus
• 2 mg of Zinc
• 20 mcg of Folate
• 1 g Fiber
• 13 mg of Magnesium
• 26 mg of Calcium
• 3.5 g of Protein

Varieties of Mushrooms:

• White Button – readily available in most grocery stores.  They are cousins of the Crimini mushroom.
• Crimini – these look very similar to white button mushrooms but have a darker color and deeper flavor.  They are especially good for making stuffed mushrooms.
• Portobello – are actually overgrown Crimini mushrooms whose large size and meaty flavor make them a wonderful Vegetarian entree.  They are especially good for roasting or grilling (I love them chopped up and sauteed in garlic and butter)
• Porcini – known as the “king of the wild mushrooms” because of the popularity among wild mushroom hunters.  This mushroom has a long fleshy stalk and convex fleshy cap.  They have a woodsy aroma with a meaty texture and delicious flavor
• Oyster – white, cream, yellow or redish brown in color, they have a tender velvety texture and mild flavor.

The healthiest way to cook mushrooms is “healthy sauteeing” for just 7 minutes.  Saute 1 pound of sliced mushrooms in 3 tablespoons of low-sodium chicken or vegetable broth.  Mushrooms can be served as a side dish, over meat, poutry or fish, or added to pasta dishes.  The possibilities are endless.

For more mushroom recipes, check out AllRecipes.com

Linda Miner

Registered Nutritional Counselor

RNC, CHN, RSNA, CMTA, BA

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*NOTE:  This opinion expressed here is that of the author based on her research and personal experience.  It is not intended to replace your own personal research or the opinion of your physician.  You should always check with your physician and/or pharmacist before changing your diet, starting an exercise programs or taking any supplements.  Please be aware that some foods and natural supplements may interact with prescription medication.