How exactly collard greens’ sulfur-containing phytonutrients (phyto = plant) prevent a wide variety of cancers is not clear, but research points to the ability of components known as “glucosinolates” and “cysteine sulfoxides” to activate detoxifying enzymes in the liver that neutralize potentially carcinogenic (cancer-causing) substances.

1 cup of cooked Collard Greens contains:

• 704 mcg of Vitamin K
• 5945 IU of Vitamin A
• 35 mg of Vitamin C
• 32 mg of Magnesium
• 494 mg of Potassium
• 226 mg of Calcium
• 5.3 g of Fiber
• 49 mg of Phosphorus
• 177 mcg of Folate
• 4 g of Protein

Flavor tips for cooking collard greens:

It is best to steam collards.  Cut in 1/2 inch slices and place in steam.  Cook for no more than 5 minutes.

1. cook some chopped onion for about 2 minutes, then add the collard greens.  Add some tamari (soy sauce) to mellow the flavor
2. Add cajun spices such as cayeene, chopped chili peppers to hot sauce to steamed collards
3. Thai-style – heat 1 small can of coconut milk, 1 tsp grated ginger, 1 crushed garlic clove, pinch of red pepper flakes, and tamari or sea salt to taste.  Add steamed collards

Visit AllRecipes.com to get some more Collard Greens recipes

Linda Miner

Registered Nutritional Counselor

RNC, CHN, RSNA, CMTA, BA

Click HERE to learn more details about my Online Weight Loss Counseling service with iChange.com

*NOTE:  This opinion expressed here is that of the author based on her research and personal experience.  It is not intended to replace your own personal research or the opinion of your physician.  You should always check with your physician and/or pharmacist before changing your diet, starting an exercise programs or taking any supplements.  Please be aware that some foods and natural supplements may interact with prescription medication.