How Old are You?  Test #1

As we age, free radicals damage the collagen and elastin under the skin.  Additionally, the sub dermal level of the skin dehydrates.  This produces wrinkling.  An indirect measure of your ability to neutralize dangerous free radicals is the “Snap Back” test.  Don’t worry, it won’t hurt (except maybe your ego)

Lay your hand palm down on a firm surface, like a table, and pinch together the skin on the back of your hand and hold it for 5 seconds.  Let go and measure how long it takes the skin to resume its normal smooth appearance.

The results:

For a teenager, the snapback is immediate

For a 40-45 year old, there will be no “snap” but in 3-5 seconds it should be smooth again

For a 60 year old, it will normally take 10-15 seconds to be smooth again

For a 70 year old, the pinch will be visible for 35-60 seconds.

So how old are you?  The good news is that the body is rebuilding connective tissue constantly.  With adequate antioxidant intake (eat lots of fresh fruits & veggies) you can prevent worsening or even improve the integrity of the collagen and elastin throughout your body.

Linda Miner

Registered Nutritional Counselor

RNC, CHN, RSNA, CMTA, BA

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*NOTE:  This opinion expressed here is that of the author based on her research and personal experience.  It is not intended to replace your own personal research or the opinion of your physician.  You should always check with your physician and/or pharmacist before changing your diet, starting an exercise programs or taking any supplements.  Please be aware that some foods and natural supplements may interact with prescription medication.